Count Down December 7th

Eat a healthy meal prior to going to a holiday party so you  will eat less while you are there.

Enjoy

Lynna

Count Down December 6th.

Bring a healthy dish to a family event, party or work function. This way you know at least one healthy option is available.

Enjoy

Lynna

Count Down December 5th.

Focus on keeping work/life/relationships and spirituality in balance.
If they are not, you may be try to use food to fill a void.

Enjoy

Lynna

Count Down December 4th.

Drink plenty of water! Easily forgotten when days get hectic.

Enjoy

Lynna

Count Down December 3rd.

Make time for yourself each day. Remember, self care is important and easy to lose sight of during busy times of the year.

Enjoy

Lynna

Count Down Day # 2

Develop new traditions that do not revolve around food!

Enjoy

Lynna

Self Care while counting down to the Holidays

December is always such a busy month. It's so important to practice self care while helping others and preparing for the Holidays.

I am going to provide a count down. Each day I will share another tip to think about. Some may resonate with you and some may not. Use what works and skip the rest.

Day 1: Buy sweets at the last possible moment, or better yet stick with healthy treats. This time of the year is often full of over indulgence.

I will also be posting these on my website: www.lifestoolkit.com

Enjoy


Lynna

Count Down December 8th

Don't sacrifice your exercise time. It will help relieve stress and burn calories. You may need to change it up and walk the mall while shopping, but don't give it up.

Enjoy

Lynna